As our loved ones age, it can become more and more difficult to maintain personal health such as showering, brushing teeth, combing hair, getting the right nutrients and much more. People can check out their dental implant options here, if they need happy and healthy teeth. Keeping up with personal hygiene can be a matter of pride for most people, so it can be challenging to help a loved one recognize when they are no longer meeting their own basic needs to stay healthy.
If you or someone you know is struggling with this situation, the good news is that there are a few things you can do to help your loved one address their particular needs and feel empowered by doing so. Take a Look!
Coordinate your care: Try to coordinate services among all those providing care for your loved one—both formal and informal. This means everyone from the primary care physician to the person who may come in once a week to clean the house.
Take care of the caregivers: Recognize the challenges inherent in caring for a loved one in need and make use of any resources available to you in these efforts. This may include online support networks, opportunities to spend time away from your loved one, or rejuvenatory activities to help relieve stress and tension.
Enable social inclusion: Create opportunities for your loved one to play an active role in your family and in your community. Isolation can be a major cause of emotional distress for older people.
Make it easy and accessible: Now that you have a process in place, make sure your loved one has everything he or she needs to complete these tasks. This includes purchasing various products and tools they need to complete each tasks safely and easily. The more you can streamline the process, the more likely your loved one is to keep up with their personal health.
Create a safe environment.: Make sure the environment in which your loved one lives encourages their independence and autonomy, mitigates and risk of injury or harm, and feels like a personalized home environment.
Frequently assess their changing needs: Finally, and most importantly, the demands of your loved one will evolve with time. Don't assume that your personal health plan from a year or so ago is still valid now. On a quarterly basis, you should chat with your loved one about taking care of their own health. Inquire about their daily routine and whether any tasks have become more difficult to complete. If this is the case, work to find a solution to the problem. These simple adjustments will help your loved one preserve their freedom and pride over time.
Sidebar: You must maintain your health in order to care for others. It has been discovered that those who care for their elderly suffer from stress, anxiety, depression, and musculoskeletal ailments. Divide the responsibilities amongst you, your spouse, and other family members if at all possible. It is critical that you remember to take breaks, get away for a while, and enjoy your life.
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